Raw Ramblings Newsletter Archives
Book "Alive `n Raw...As Nature Intended" Abundant Kitchen-E Booklet from Live raw Kitchen
| January 2010 Raw Ramblings Newsletter with Elyse Nuff
Included in this newsletter for January Reminder for Article/Interview submissions for E-Book Vitamin"D" Recipe-Stuffed Avocados Events for 2010 ******************* Remember::: Send in your transformations from changing your eating habits to Live raw Foods. these are to be compiled into an e- book about Live raw Foods and the Changes they make in the peoples lives. "How my Life Was Changed with Live raw Foods" Pleas send your stories along to liverawkitche@gmail.com and they will be included with your permission. You can also opt to be interviewed by me and be included.*********************** Vitamin"D" Are you getting your share of Vitamin "D" from all this wonderful sunshine? Yes, being out in the sunshine to get your "D" rays is the only way the body can absorb it. . When the body also gets the proper nutrition, the body will make its own Vitamin"D". These are a couple of points to take a better look at. The body is like a large sponge and therefore it can absorb anything that is put near or onto it. This is why our environment can affect our health in all manners of ways. This includes any natural elements that can "feed" our body by just being in the neighborhood of the "food". The clean, or otherwise, natural environment "feeds" us such things as vitamins, minerals, air and all other components that our body needs to live on this planet. Vitamin "D" is one of the elements that is absorbed by the body from the sunshine, we cannot feed it Vitamin "D" and have it used by the body. It is FREE and it only takes 10-15 minutes a day without sun screen. Do you want to be listed as Vitamin"D" deficient? You need not be. This also helps the body to make its own Vitamin "D". Therefore the use of supplement, or injected Vitamin "D"s that are put into the body will not be used and will turn into an acid in the body. Defeating the very reason that it is being taken. To make the body healthy. The other way of getting your Vitamin "D" is by feeding the body the nutrition that is alive and able to assist the body to build it's own Vitamin "D". Yes, Vitamin "D" is made by the body just as the enzymes in the liver and pancreas are made by those organs. Upon receiving the alive foods that assist in the building of them. Why do they have to be alive? Because once they are cooked they are dead foods, cannot be used by the body and therefore these foods cannot rebuild or make anything and are just turned into acids within the body. This only makes the condition worse. For more info on this topic you may reach Elyse at liverawkitchen@gmail.com ******************** Events for 2010 To see the new line-up of Events with Elyse Nuff for the new Calendar year of 2010 go to www.liverawkitchen.com/events-with-elyse.php ************************* Recipe Organic Stuffed Avocados In large bowl add following ingredients except Avocado 2 Avocado 2 Cloves Garlic minced 1/4 cup White Onion finely diced 14 Green Onion finely diced 1/2 cup Yellow Pepper finely diced 1/2 cup Red Pepper finely diced 1 Tbsp. Olive Oil 1 Tbsp. Lemon Juice 2Tbsp. Parsley, diced Sea Salt to taste Mix all together except Avocado by hand Slice Avocados in half Remove pit, keeping shell Dice insides and add to above mixture folding in Fill Avocado with Mixture and top with Zesty Cheese Enjoy Picture Below For more recipes go to e-book  |
