Raw Ramblings with Elyse Nuff
Elyse is a Whol-istic Healer, Pioneer raw Fooder,Live raw Foods Chef, Teacher and Coach who has been 100% Live raw now for many years. She has done her own research on the Live raw Lifestyle and this newsletter is to share those findings with you. To Subscribe or send email to: liverawkitchen@gmail.com and put the word "newsletter" in the subject.
Beginning in January Elyses Newsletter will be sharing her research into the Live raw Food Lifestyle. She has and will continue to do the research on herself to get the right answers for how the body reacts and acts with Live raw Foods. She teaches seminars, gives lectures, Serves Five Course Dinners, Coaches classes as well as one-on one sessions with all of those wanting to learn this lifestyle without compromising the body and gaining ultimate health.
Topics
Did You Know?
Have You Ever Tried?
Here's What You Have To Say This Week...
Elyses Events for May
Recipe-Organic Nut Snacks
Did You Know....??
Recipe-Organic Nut Snacks
Did You Know....??
that what we consume as food not only feeds and satisfies the body, but fills ones soul with conscious awareness. At this time it is also conveying information directly to the one eating, from all of the Universe. The person becomes many times superior to their fellow man in terms of inner energy, keeness of mind and quickness of thought. The researching has brought this to the forefront in a huge way.
The clarity and keeness is so apparent that one thinks they may be looking & thinking through a crystal glass. The veil disappears.
The lighter and more natural the foods, such as uncooked, whole foods the more apparent is the conscious awareness. Another tribute is the endless memory, creativeness and energy one develops. We truly are and become what we consume, as the body & soul will respond to what we put in our body for food.
When we eat the cooked foods, the body does not do the above, it becomes heavier, thicker & more uncreative from it. These foods do not digest as easily in the body as the uncooked foods, therefore the body has to work harder & longer to digest that food and takes away from the good energy of the body. We become less functional and lose much energy. The Universe cannot get through the mass of solids to make you the creative, energetic, light person it tries to help you to be. Light cannot enter the darkness of toxins & heaviness.
Eat for conscious awareness.
Elyse
Join me on CICV 98.7 FM Radio every Wed. at 1:00pm with your comments & questions. I will be on the website as well at CICV>ca
For more info on this you may contact me at 250.220.2099 or email liverawkitchen@gmail.com
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Have You Ever Tried....?
Have you ever tried the milk bags that strains the liquid away from the pulp without the grit happening? These bags give a smooth, silky milk that is a joy to drink, without any grit. No grit.....this was the reason I was forced to produce a milk bag that would be light, easy to handle large enough to hold lots, and successfully strain my milks without having the grit coming through to the milk.
These milk bags are now available to the public at my webpage at live raawkitchen.com or at the Lifestlyes Stores in Victoria and Sydney. Take a look and give them a try, as you give you and your family the best tasting, smooth and silky nut and nut seed milks there is to be had. Giving them the best will alleviate the challenges you will have with them during the transition to this milk instead of the dairy that is so harmful to all today. There is a recipe in the bag for Almond milk and a Cheese recipe for you so you do ot need to throw the pulp away. Enjoy.
Want more info please contact me at 250.220.2099 or email
liverawkitchen@gmail.com
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Here's What You Have To Say This Week....
I have been eating only raw food for the last few months, and the changes that I've seen are incredible. Not only have I lost weight (23 lbs), but I feel so much better. I feel lighter, have a lot more energy, and am a lot happier! After having two children, I allowed my weight to creep up over the years, until I found myself at 170 lbs. (Too much for my 5'5 frame).
I was starting to feel depressed and hopeless, and every diet I had tried seemed to fail, and quickly. I would eat well and exercise for up to a week, then lose all control and binge. It was a cycle I did over and over again. Then I discovered the raw food way. I went cold turkey, from pepperoni pizza to green smoothies, and didn't have a bad detox like I had expected. My problem was sugar. I couldn't get enough of the stuff. When I found that I could still have sweet things while eating raw, I was a lot happier. All of a sudden an organic date or a mango was what I wanted and craved. And there were so many raw food recipes to choose from online. The best thing that I have discovered about eating raw food is this: I have no guilt anymore about what I put in my mouth! I can eat what I want and as much as I want as long as it's raw, and there are no guilty feelings. I am trying to listen to my instincts, and this tells me when I have had enough of one food, or I am needing more of another. Green smoothies have been wonderful for me. I have found that the more greens I consume, the less cravings for cooked food I have. When your body gets the nutrients it needs, the cravings go away. How wonderful! Someone said to me the other day," How can you deprive yourself of all these "cooked" things?" and I said, "its not about depriving myself, it's about loving myself, enough to give my body what it needs, in oder to function at the highest level. Think about it, when your body is running on top quality fuel, you're going to feel terrific! M. Victoria
What's On....?
May is the month of doing.
In stores in the Victoria Area now are Live raw Foods and Accessories. They are at Lifestyles Marketing on Douglas in Victoria and Lifestyles Select on 5th St, in Sydney. They have 4 kinds of Crackers, Milk Nut Bags, Sprouting Bags, Weightless Shopping Bags, as well as Sauerkraut.Try them out for your needs.
In the middle of May I then head for Vancouver, Abbatsford, Hope and Merrit once again to do workshops and Dinners. Watch for the schedule to be put out or go to liverawkitchen.com/events-with-elyse.php
In stores in the Victoria Area now are Live raw Foods and Accessories. They are at Lifestyles Marketing on Douglas in Victoria and Lifestyles Select on 5th St, in Sydney. They have 4 kinds of Crackers, Milk Nut Bags, Sprouting Bags, Weightless Shopping Bags, as well as Sauerkraut.Try them out for your needs.
In the middle of May I then head for Vancouver, Abbatsford, Hope and Merrit once again to do workshops and Dinners. Watch for the schedule to be put out or go to liverawkitchen.com/events-with-elyse.php
Again it is "Live Raw Foods Boot Camp" Time Again. June 07-June 11 inclusive. For more info go to liverawkitchen.com/boot-camp.php
Here's a quick synopsis for May
May 08- Duncan- Motorhome Orientation Course.go to liverawkitchen.com/me-my-mh.php for more. Hurry it is this coming weekend
May 19 Vancouver-B.C.- Thrifty Cooking & Lifestyles Center Workshop
more info go to liverawkitchen.com/thriftys-with-elyse.php
May-18-20-Vancouver-Appointments. Call 250.220.2099
May 21-25-Appointments in Abbatsford. Call 250.220.2099 for yours
May 26-28- Hope, B.C. "Beat the Blahs" Demos & Dinner at Treehouse Health Foods Store
more info go to liverawkitchen.com/hope-merritt-with-elyse.ph
May 29-Merritt, B.C.- "Beat the Blahs" Demo at Treehouse Health Foods Store.
More info liverawkitchen.com/hope-merritt-with-elyse.php
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Recipe.....
Organic Nut Snacks
1 cup Almonds or Walnuts
5-6 Medjool Dates
2 Tbsp. Lemon Zest
1 tsp. Cinnamon
Put all ingredients in food processor and process until a soft dough
Remove from processor and roll into large ball.
Take off about 1/2 tsp. Of the ball and roll again into small ball.
When finished rolling all the mixture.
Put 1/2- 1 Cup of Organic Ground Coconut into a paper bag or saucer.
Roll each ball in this coconut until completely covered.
You may also roll in ground nuts of your choice.
You may also add any other ingredients you would like to this mixture
For example, nuts, raisins, cranberries, etc.
1 cup Almonds or Walnuts
5-6 Medjool Dates
2 Tbsp. Lemon Zest
1 tsp. Cinnamon
Put all ingredients in food processor and process until a soft dough
Remove from processor and roll into large ball.
Take off about 1/2 tsp. Of the ball and roll again into small ball.
When finished rolling all the mixture.
Put 1/2- 1 Cup of Organic Ground Coconut into a paper bag or saucer.
Roll each ball in this coconut until completely covered.
You may also roll in ground nuts of your choice.
You may also add any other ingredients you would like to this mixture
For example, nuts, raisins, cranberries, etc.
do you have any questions or comments? Go here
To Subscribe to this newsletter
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